I’m done

I saw my psychologist today who determined that I was depressed and tried to give me strategies to overcome it.

The biggest strategy was keeping busy. To try to schedule in things to do. Hobby type of things.

Problem is, I don’t even know how to keep busy. I don’t want to leave my mum, which restricts me to things in the house.

I like movies, but is watching movies all day a good idea?

I like reading, but that’s the same, just sitting around all day.

I don’t want to go for a walk without my mum, and she’s working so she can’t. 

I don’t know what to do. I feel panicked. I feel like I’m never going to get better. I am on the verge of a nervous breakdown.

I think I need the meds.


5 thoughts on “I’m done

  1. I use to do Zumba the the “privacy” of my own home. (I put that in quotations because everyone in my house saw me making a fool of myself cause I am a big girl with little rhythm) It got me moving, the music was usually pretty upbeat, and I had a lot of fun with it. Like what was said above: you do what you can do, and you’re doing great. Deep breaths, you’ve got this!

    Liked by 1 person

    1. I’m not overly artistic unless I have a specific project in mind. I can work toward a goal in my head with creative things, but I usually can’t sit down and create something 😂 I think I will try the colouring idea though, even if it takes my mind off the anxiety.

      Liked by 1 person

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