I saw my psychologist today who determined that I was depressed and tried to give me strategies to overcome it.
The biggest strategy was keeping busy. To try to schedule in things to do. Hobby type of things.
Problem is, I don’t even know how to keep busy. I don’t want to leave my mum, which restricts me to things in the house.
I like movies, but is watching movies all day a good idea?
I like reading, but that’s the same, just sitting around all day.
I don’t want to go for a walk without my mum, and she’s working so she can’t.
I don’t know what to do. I feel panicked. I feel like I’m never going to get better. I am on the verge of a nervous breakdown.
I think I need the meds.